Caffeine? None past 3pm!!

So I actually stopped the caffeine intake at 3pm today.  So tomorrow I am off by 2pm.  Let’s see if I sleep better tonight!  Probably, I am dead tired and almost forgot to blog.  Also, I am on day two of no soda at work and HOLY HELL!!! Everything tastes salty.  Even my nightly cigar tasted different.  Hopefully I will get used to it.

Another interesting thing I noticed today is that I have veins on the back of my hands again.  I must be getting skinny.  

And on a final note, I did my weigh-in for the work weightless challenge and I lost 6 pounds in the month of March.  Not too bad.  I realized the more I lose, the slower it will come off.  Any loss is better than a gain.  

And on a side-note (after the final note), I got my dad coming into town and that means a little more eating out and drinking than usual, but as long as I don’t go hog wild, I should be okay.

Goodnight, y’all.  (Is my Texas showing?)

So Now What?!?!?

Well sleeping has been an issue.   Short but intense bouts of insomnia have been hitting me up every once in a while.  So I am going to start moving away from caffeine.  I have done this in the past and have a pretty sure fire way to get off it.  Starting today I will not have caffeine after 5PM.  Tomorrow? Not after 4PM.  Everyday I’ll drop it by an hour.  This way I should not get the headaches.  At least in the past this avoided the headaches.  I could go cold turkey but I ingest so much caffeine that headaches would take me out of commission for a day.  And we don’t want that.

I also did not work out this morning.  That’s okay.  There is a fitness class at the apartment gym tonight and if I can make it home in time, for it I will give it a whirl.