Well sleeping has been an issue. Short but intense bouts of insomnia have been hitting me up every once in a while. So I am going to start moving away from caffeine. I have done this in the past and have a pretty sure fire way to get off it. Starting today I will not have caffeine after 5PM. Tomorrow? Not after 4PM. Everyday I’ll drop it by an hour. This way I should not get the headaches. At least in the past this avoided the headaches. I could go cold turkey but I ingest so much caffeine that headaches would take me out of commission for a day. And we don’t want that.
I also did not work out this morning. That’s okay. There is a fitness class at the apartment gym tonight and if I can make it home in time, for it I will give it a whirl.