Alright, so for today. My goal is drum roll…….. WATER!!! At work I am going to cut out diet soda and drink at least 4 sixteen ounces cups of water. I’m still gonna do coffee (black with a shot of espresso) because I am not crazy. Water is good for you and I’d like to avoid the sodium in soda. I use sodium free and better zero calorie sweetened soda stream sodas at home. More water in my tumtum means I’ll should feel fuller quicker.
I had a great workout this morning with my trainer. We worked a lot on form. By the end I was slowly getting it. A lifetime of bad form will take more than a day to fix. I am figuring a week or two ;P Also when I started with him, I could hardly do a single sit up. Now, he has got me doing crunches with my knees bent and my ankles crossed and in the air. I am terrible at them, but at least I can bang a few out.