First, cut some fresh florets and mist them with pam. Next season them to taste (I like salt, pepper, onion powder and garlic powder) and put them on a cookie sheet, also misted with pam, stem side down. Finally, put them in a 425 degree oven for 20 minutes and YUM! It’s a Jenny Craig free food.
Also, I moved my Jenny Craig appoints to Saturday mornings and this week I was down 3.3 pounds. This train keeps a rollin’.