Sorry I missed yesterday. I actually got a bunch of stuff done. Errands, shopping, cleaning. So no excuses. I was just busy.
Anyway, yesterday I wanted to treadmill but it was being used. So instead, I did 4 laps of the building. Each stair well is 4 stories, then walk the halls. That was interesting. But today I did a mile and a quarter on the treadmill (3 minutes walking then 1 minute jogging). I figure I do this a couple of times then switch to a 2.5 minute to 1.5 minute ratio. Eventually I’ll be able to jog a mile. Whoopie!!
I feel like I sweated at least a half pound of sweat.