Oh Lord, I Jogged.

Well for a couple of minutes, anyway.  I did 18 minutes on the treadmill and was doing my normal 3.0 incline, 3.0 pace and kicked it up to 4.5 (at no incline) and jogged for 2 whole minutes.  I did not die. 

2 thoughts on “Oh Lord, I Jogged.

  1. Easy does it. A brisk and steady walk around the neighborhood does wonders. Good shoes and dressing for the climate is a good idea. It is amazing the things you will see around home on foot instead of through the windshield!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s