Oh Lord, I Jogged.

Well for a couple of minutes, anyway.  I did 18 minutes on the treadmill and was doing my normal 3.0 incline, 3.0 pace and kicked it up to 4.5 (at no incline) and jogged for 2 whole minutes.  I did not die. 

2 thoughts on “Oh Lord, I Jogged.

  1. Easy does it. A brisk and steady walk around the neighborhood does wonders. Good shoes and dressing for the climate is a good idea. It is amazing the things you will see around home on foot instead of through the windshield!

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