It’s got 2 ingredients (if you don’t count the salt and pepper). This is a Jenny Craig free food, a non-starchy vegetable. I omitted the cheese, for obvious reasons. I a made it in my VitaMix blender and it is ISANLY tasty. It’s got a creamy, rich texture and it tastes amazing. And it’s 62 calories (made with tow cups of broccoli.